
The Sanctuary on Richmond
147 Richmond Road,
Grey Lynn Auckland, 1021
January 10, 2025
Life has a knack for sweeping us up in a whirlwind of responsibilities. Before we know it, our physical and mental well-being can slip through the cracks....
December 15, 2024
Deciding how frequently you should get a massage isn’t a one-size-fits-all situation. It's like asking how often you should eat your favourite dessert—not too much, but just...
November 15, 2024
Life’s daily grind can wear you down like a smooth pebble on the shore, but that’s where therapeutic massage comes to the rescue. Whether you're dealing with...
October 15, 2024
Introduction: Why Runners Should Consider Sports Massage Every runner, from the weekend jogger to the marathon enthusiast, can agree on one thing: after a long run, your...
September 26, 2024
Injury recovery is a journey—sometimes long, sometimes frustrating, but always crucial to getting back on your feet. Whether you're dealing with a sprained ankle, a pulled muscle,...
August 24, 2024
Auckland, New Zealand’s bustling metropolis, offers a vibrant lifestyle and stunning natural beauty. But with this fast-paced environment comes the need for relaxation and rejuvenation. It is...
July 24, 2024
Introduction: Why Consider Remedial Massage? When life throws you lemons, it's not always practical to make lemonade—sometimes, you need a good remedial massage to ease the sourness...
June 24, 2024
In today's fast-paced world, mental health is as crucial as physical health, yet it often receives less attention. Amidst the hustle and bustle, therapeutic massage emerges as...
May 29, 2024
Ladies, let's cut straight to the chase. Life throws us curveballs – the monthly roller coaster of hormonal ebbs and flows, the twinge in the back after...
April 19, 2024
Let’s dive straight into it! Whether you’re an athlete or someone who enjoys a good workout now and then, the thought of getting a sports massage has...
March 18, 2024
In modern wellness, massage chairs have become a staple for those seeking the ultimate relaxation experience. As technology advances, the market is flooded with various massage chairs,...
November 27, 2023
Sports massage can be deemed as a specialised form of massage therapy that caters to the unique needs of athletes. This massage form helps athletes maintain their...
October 28, 2023
Sports injury is not uncommon and might leave a dire impact if left unattended. Healing and correcting the injury from its source is crucial for improving mobility,...
September 20, 2023
Did you know that massage therapy has been practised for thousands of years? It’s not just a luxurious indulgence; it also offers numerous benefits for both mind...
July 18, 2023
If you often feel tired even if you’re not working or you often feel pain in your back or shoulder, then considering a massage therapist is essential!...
June 6, 2023
In today’s world, stress is perhaps the other name of a regular day. The busy schedule, the tension -- all that lead to niggling aches and pains....
June 5, 2023
If you think that massage is only about a few good elbows and knees on your back to rough you up, this article will be a bubble...
February 8, 2023
Getting a quick rundown on your back may sound like a simple task. Just visit the nearest centre and get it massaged. But how do you know...
September 6, 2022
The human body is amazing. We all can heal ourselves from sickness and injury, and we do so without even realising it. But sometimes, it can take...
August 6, 2020
Self-massage techniques Article and info from Back Intelligence Link https://backintelligence.com/self-massage-techniques/ Self Massage Techniques – For 9 Body Parts By: Dr. Shaina McQuilkie, DC, Last Updated: March 5,...
August 6, 2020
Article Found on Time - https://time.com/5085140/massage-health-benefits/ Go looking for proof that a massage will improve your health, and you’ll have no trouble finding research to back you...
For your convenience, you can book your appointment online with our
secure online booking tool — or call us at 021 258 8672