In today’s world, stress is perhaps the other name of a regular day. The busy schedule, the tension — all that lead to niggling aches and pains. So, do you succumb to the demands and strains of everyday life? Or do you take control of your physical and mental health? Remedial massage is the answer to all your knots, tensions, and damaged and immobile muscles.
Remedial or therapeutic massage in Auckland includes various manual techniques applied at the trigger points in varying pressures to provide you relief from musculoskeletal problems. Naturally, massage can make you feel good and relaxed. But with remedial massage, the buck does not stop there. Let us consider the various other benefits of a therapeutic massage:
Remedial massage has been proven to increase the level of endorphins in the body, thereby upping the feel-good factor. Simultaneously, it also reduces the level of cortisol. Such massages have a positive effect on neurohormones. By lessening stress, inflammation, and anxiety and boosting sleep and energy levels, therapeutic massage can reduce stress.
Therapeutic massage improves lymphatic drainage and facilitates detoxification. It has the power to lower the levels of invading cells and cytokines that cause illness and inflammation overall. It also triggers the white blood cells to defend our bodies from germ attacks. Ergo, remedial massage helps to boost our immunity system.
Address Postural Issues:
Most modern-day jobs need long hours of sitting. This leads to shoulder and back pain. Remedial Massage helps to realign and balance the body with a series of stretching and other massage techniques that help you overcome postural issues.
Enhances Joint Mobility and Flexibility:
Joint pains and back and shoulder aches — all happen from the lack of mobility that people face in the modern lifestyle. Massage has various stretching and mobility-inducing techniques that would help to improve your flexibility and enhance your mobility.
Improves Sleep and Concentration:
Insomnia and sleeplessness are significant concerns for most people in today’s fast-paced life. It stems from the tension, stress, and fatigue that everyday living brings our way. Lack of sleep not only paves the way for illnesses but also hinders mental well-being. It also affects our decision-making and concentration, consequently affecting our work and life. Massage relaxes your body and induces a good night’s sleep.
Reduces Pain and Inflammation:
Massage includes a combination of various movements like kneading, compression, rubbing, and more. These movements improve circulation in the body. As blood flows freely, it reduces inflammation. When that happens, you get relief from your aches and pains.
Ebbs Symptoms of Depression and Anxiety:
Therapeutic massage relieves tension from your body and induces improved circulation and endorphin production. This improves your mood and thereby reduces the cortisol levels. By working on the autonomic nervous system, it regularises heart rate. Cumulatively, all these help in alleviating stress and depression symptoms. The medical fraternity worldwide has embraced massage therapy as a way to improve mental health.
In conclusion, we can say that remedial massage is your gateway to overall good health. It induces lymphatic drainage and improves overall circulation in the body, ensuring the flow of oxygen and nutrients in the body. This therapy is actually detoxification for your body, and you should embrace it for complete wellness.