Massage – The Benefits and Different Types

Did you know that massage therapy has been practised for thousands of years? It’s not just a luxurious indulgence; it also offers numerous benefits for both mind and body. In fact, a recent study revealed that 65% of Australians have experienced at least one massage session in the past 12 months.

So, if you are wondering about what are the benefits and types of massage therapy in Auckland, you will be excited to get one after knowing these.

Benefits of Massage Therapy 

While there are uncountable benefits to getting massage therapy, here are some that definitely top the charts:

• Stress Relief: In our fast-paced lives, stress has become a common companion. At this time, massage therapy is a fantastic way to unwind yourself and relax. Moreover, it helps to lower cortisol levels and increase the release of endorphins. As a result, it promotes a sense of well-being and reduces stress levels.
• Pain Management: Whether you suffer from chronic pain or have any specific areas of tension, massage therapy can provide you with the ultimate relief. It helps in improving blood circulation, reduces inflammation, releases muscular knots, and does wonders to decrease pain and improve mobility.
• Enhanced Mental Health: Massage therapy offers significant benefits for mental well-being. To clarify, it reduces symptoms of anxiety and depression by increasing serotonin and dopamine levels in the brain. In fact, regular massages can boost your mood, improve focus and provide an overall sense of calmness.
• Improved Sleep Cycle: If you ever struggle with your sleep cycle, getting massage therapy can be a total game changer. The relaxation induced by massage helps to regulate sleep patterns and promote deeper, more restful sleep. In fact, it also aids in reducing the symptoms of insomnia.

82% of Australians who have received massage therapy have reported a significant reduction in their stress levels, while 74% reported improved sleep quality. These statistics clearly demonstrate that massage therapy does have a positive impact on one’s physical and mental well-being.

Types of Massage Therapy 

You will be surprised to know that there are more than 30 types of massage therapies that are specifically designed for different purposes. Not to mention, it can be a little difficult to find an expert in everything. However, here are a few massage therapies with some unique benefits that are popular in Auckland:

Swedish Massage

It is one of the most common types of massage therapies that primarily focuses on promoting relaxation by using long, flowing strokes. Accordingly, it helps relieve muscle tension, improves blood circulation, and enhances overall flexibility.

Deep Tissue Massage

This type of massage is ideal for individuals with chronic pains, muscle tension, or injuries. Deep tissue massage targets the deeper layers of muscles and connective tissues. For this purpose, the massager applies firm pressure on muscles to release tension and promote healing.

Sports Massage

It is designed specifically for athletes as it helps in preventing and treating injuries. Additionally, it enhances performance and aids in muscle recovery. For this purpose, it uses stretching, compression, and friction techniques to improve flexibility and range of motion.

Hot Stone Massage

It is one of the infamous luxurious massages that involves the use of heated stones placed on specific body parts. The heat released from stones relaxes the muscles and allows deeper manipulation to heighten the sense of tranquility.

Conclusion

Messages are great for relieving stress and promoting overall relaxation. With the different types of massages available in Auckland, getting one can be quite beneficial and relaxing. So what are you waiting for? Indulge in a great massage therapy session today!