If you are looking for a Sports Massage in Auckland, The Sanctuary on Richmond can provide you with the right type of service. A Sports Massage is usually used prior to, throughout, as well as following athletic situations. The objective of this type of massage is always to prepare the sports person for optimum performance, to alleviate inflammation, to lessen muscle tissue tension, to encourage overall flexibility as well as to prevent injuries. Sports Massage incorporates more aggressive techniques that approach muscles more deeply for example trigger point work, cupping, remedial massage techniques, cross fibre work, and deep tissue may be used in conjunction with one another to produce effects for optimal function to the individual. It promotes recovery and alleviates stress and tension to the body that is caused during physical activity. It usually has a style which is quicker in flow, rhythm and movement compared to other types of massage, and breaks down tension and pain quickly and effectively.
Sports massage is a specialised form of therapy used for sporting activities and training to accommodate the specific demands of athletes. It has been shown to help athletes achieve optimal performance by removing fatigue, reducing swelling, easing muscle tension, increasing flexibility, and preventing injuries.
Designed to rehabilitate ailments, sports massage at The Sanctuary On Richmond includes cross-fibre techniques, deep tissue work, trigger point therapy, remedial massage, and other modalities to deep heal muscles. This combined approach of different techniques can relax your tissues and help regulate heart rate and blood pressure, boost circulation, and increase lymph flow. In addition, our sports massage can benefit anyone suffering from chronic pain, an injury, or range-of-motion problems.
Excellence in massage therapy and delivering first-rate service are two things we are deeply committed to. At The Sanctuary On Richmond, we strive to assist individuals in achieving and maintaining a high level of health and well-being so they can accomplish their fitness goals without discomfort.
We have fully qualified sports massage therapists trained in a variety of techniques who have the experience to treat a range of injuries and conditions. Drawing on their extensive experiences, we offer a personalised approach and provide specialised treatment plans to address common concerns. This helps with injury prevention, healing, and rehabilitation and improves performance in particular sports.